Asissymbolicallyillustratedinthecartoon,wearingawhitegownandastethoscope,adoctorisholdingamedicalrecordandspeakingtohispatientinawardofahospital.Apparently,theintendedmeaningofthedrawingisthatpeoplearedoinglessandlessexercisesnow,whichisnotapieceofgoodnewsfortheirhealth.
Therearenumerouswaysofkeepingfit.Firstandforemost,itismosteffectivetodophysicalexercises.Peoplerespectivelychoosejogging,playingbasketball,swimming,skating,climbingorridingastheirregularexercisesbecauseexercisesneverfailtomakeusstrongerandmoreenergetic.Moreover,weshouldputgreatemphasisonforminggoodhabits.Abalanceddietandsufficientsleeparebothindispensabletophysicalfitness.What’smore,mentalhealthshouldalsobetakenseriously.Especiallyinadversity,weneedtomaintainanoptimisticmentalitytopullthroughlife’spainandsorrow,twistsandturns.AsfarasIamconcerned,Ihaveapeculiarinterestinyogaexercise.Anhour’sexerciseeverydayusuallymakesmefeelhealthierandmorevigorous.Besides,Inevertouchanycigaretteorwine,neitherdoIstayuplate.Instead,Ikeepbalanceddietandgotobedbefore11o’clockatnight,becauseIbelieveburningthemidnightoilisharmfultohealth.Moreimportantly,anoptimisticattitudetowardlifemakesmeconfidentandpersistent.Tosumup,allthesepracticesguaranteeafithealthandahappylife.
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