1.Regulardailyexerciseisessentialtomaintainingagoodstandardofhealth.
2.Anyexerciseroutineneedstotakeintoaccountaperson'sageandphysicalcondition.
3.Ifapersonisunsureaboutwhatexerciseissuitable,theyshouldconsulttheirdoctor.
如果一个人不知道他应该做什么样的锻炼,他应该咨询医生。
4.Isometricexercisescanbeveryeffectiveforpeoplewholeadasedentarylife.
5.RegularpracticeofTaiChimovementsisanoutstandingformofexercise.