Physical and mental recreation, physical recreation and intellectual activities are the two main ways of our leisure time. Although some people are interested in these two ways, most of us also have better ways to spend our time. Sports activities have many benefits for us.
They provide us with opportunities to exercise and exercise to meet the range of our competitive activities from participating in fierce sports Exercise, such as running and peeing balls to jogging or golf. In addition, we can choose whether to enjoy these activities as part of a group, such as bowling teams, or pursuing them alone, just like spending a quiet afternoon fishing, which provides welcome and necessary rest in our sedentary life, and reminds us of our physical condition. Intellectual activities also have many benefits, such as reading a book A good book, listening to a favorite record, or going to the theater can help revive our spiritual process.
This recovery can be a stimulus to mental preparation and innovation, a tranquilizer or a temporary relief from the stress of daily life. Intellectual pursuits are often seen as isolated events, such as stamp collecting, but there are also collective activities that are clearly Intellectual: chess s or poetry clubs are two examples. I prefer the balance between the two activities, which provides a balance between the physical conditions and mental stimulation I have to face in my daily work.
Sports and entertainment are necessary for physical health, but intellectual pursuits like reading stories provide the greatest pleasure.
中文翻译:
身心消遣体育娱乐和智力活动是我们消遣时间的两种主要方式,虽然有些人对这两种方式都感兴趣,但我们大多数人也有更好的消磨时间的方式,体育活动对我们有很多好处,它们给我们提供了锻炼身体和锻炼身体的机会满足我们的竞争性活动范围从参加激烈的运动,如跑步和尿球到慢跑或高尔夫等慢跑项目。此外,我们还可以选择是作为一个团体的一部分来享受这些活动,例如,保龄球队,还是独自追求,就像花一个安静的下午去钓鱼一样,在我们久坐不动的生活中提供了受欢迎和必要的休息,并提醒我们注意我们的身体状况智力活动也有很多好处活动,比如读一本好书,听一首最喜欢的唱片,或者去看戏,有助于重振我们的精神过程这种恢复既可以是精神准备和创新的,也可以是镇静剂或暂时摆脱日常生活的压力。智力追求通常被视为孤立的事件,比如集邮,但也有一些集体活动显然是智力活动:象棋比赛或诗歌社就是其中的两个例子。
我更喜欢这两种活动的平衡,为我在日常工作中所需面对的身体条件和精神提供平衡,体育娱乐对身体健康是必要的,但是像阅读故事这样的智力追求却提供了最大的乐趣。