Directions:Forthispart,youareallowed30minutestowriteacompositiononthetopicHowtoDealwithSub-health.Youshouldwriteatleast150wordsandbaseyourcompositionontheoutlinegivenbelow:
Nowadays,quiteafewpeoplearesufferingfromsub-health.Indeed,sub-healthcanresultinbothphysicalandmentaldiseases.Evenworse,peoplewhosufferfromsub-healtharemoreeasilytodieprematurely.
Therearemanyfactorsresultinginsub-health.Amongthese,thepaceofmodernlifeplaysavitalrole.Thefastpaceofmodernlifeexertsgreatpressureonpeopleandpressureistheultimatecauseofsub-health.What’smore,modernpeoplespendtoomuchnighttimeworkingorentertaining,whichseriouslyaffectstheirhealth.
Consideringthegreatharmbroughtbysub-health,Ithinkitishightimethatwetookeffectivemeasurestopreventsub-health.Firstly,peoplemusthaveenoughsleeptoensurethattheycanregainenergyandphysicalstrength.Secondly,peopleshouldhavearationaldietundertheinstructionofdoctorinordertoavoidthediseasescausedbymalnutritionorsuper-nutrition.Thirdly,peopleshouldregularlydosomeexercisetokeephealthy.Toconclude,itisnecessaryforustotakeflexiblemeasurestoavoidthethreatofsub-health.
如今,有不少人正在遭受亚健康的困扰。事实上,亚健康可以导致身体和精神疾病。更糟糕的是,患有亚健康的人更容易过早死亡。
导致亚健康的因素有很多。其中,现代生活的节奏起着至关重要的作用。现代生活的快节奏给人们带来了巨大的压力,而压力是导致亚健康的最终原因。更重要的是,现代人在夜间花太多时间工作或娱乐,这严重影响了他们的健康。
考虑到亚健康所带来的巨大危害,我认为现在是时候采取有效措施来预防亚健康了。首先,人们必须有足够的睡眠,以确保他们能够恢复精力和体力。第二,要在医生的指导下合理饮食,避免因营养不良或营养过剩引起的疾病。第三,人们应该定期做一些运动来保持健康。总而言之,我们有必要采取灵活的措施来避免亚健康的威胁。
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