Howtoarrange/allocatetime?Thisissuesplitscollegestudentsapart.Someindividuals’schedulesarepackedwithvarioustasksrelatedtostudy.Theyimmersethemselvesinbooksanddon’tdoregularphysicalexercise.Butmostofthecollegestudentssupportthevalueofphysicalexertion.
Todevelopormaintainphysicalfitnessandoverallhealth,wemustinvolveinregularsportspractice.ChenJingrun,aMathematicstoweringfigure,plantedhimselfincomplexquestionswithoutphysicalexercise.Hisprematuredeathhighlightedthesignificanthealthbenefitsfromsports.
Historically,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcancers.Therefore,weshouldattachequalimportancetophysicalexerciseaswellasstudy.