Therearesometypicalsymptomsforpeoplewhoareinastateofsub-health.Firstofall,thosewhosufferfromitoftenhaveaheadacheorbackache.Secondly,theyfeellikehavingarestfrequently.Whatupsetsusmostisthat,thesituationisspreadingcountrywide.Asaresult,moreandmoreworkersinbigcitiesareharassedbyit,withapercentageof75inBeijing,72inShanghaiand70inGuangzhourespectively.
Thenhowcanwesolvethisproblemeffectively?Expertssuggestthatthebestwaytokeepourselveshealthyistodoexercises.Itisalsoveryimportantthatpeopleshouldformagoodlivinghabit,forexample,gettingupearlyandgoingtosleepearly.Onlydoingsocanwekeepushealthy.