Asthe11oflifecontinuestoincrease,wearefastlosingtheartofrelaxation.Onceyouareinhabitofrushingthroughlife,beingonthegofrommorningtillnight,itishardtoslowdown.Butrelaxationisessentialforahealthymindandbody.
Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Infact,itisnotthebadthingitisoften12tobe.Acertainamountofstressis13toprovidemotivationandgivepurposetolife.Itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoor14andillhealth.
Theamountofstressapersoncan15dependsverymuchontheindividual.Somepeoplearenotafraidofstress,andsuchcharactersare16primematerialformanagerialresponsibilities.Othersloseheartatthefirstsignsof17difficulties.Whenexposedtostress,inwhateverform,wereactbothchemicallyandphysically.Infactwemakechoicebetween"fight"or"flight"andinmoreprimitivedaysthechoicesmadethedifferencebetweenlifeordeath.Thecriseswemeettodayareunlikelytobeso18,buthoweverlittlethestress,itinvolvesthesameresponse.Itiswhensuchareactionlastslong,throughcontinued19tostress,thathealthbecomesendangered.Suchseriousconditionsashighbloodpressureandheartdiseasehaveestablishedlinkswithstress.Sincewecannot20stressfromourlives(itwouldbeunwisetodosoevenifwecould),weneedtofindwaystodealwithit.
A.cancelB.paceC.extremeD.automatically
E.removeF.vitalG.performanceH.supposed
I.rateJ.exposureK.achievementL.unusual
MobviouslyNwithstandOharsh
答案:11.B12.H13.F14.G15.N16.M17.L18.C19.J20.E