Post-holidaySyndromeAmongStudents
Withthegloomyprospectofreturningtoschool,manystudentscouldsufferfrompost-holidaysyndrome,whichreferstoageneralfeelingofdepressionbeforereturningtocampuslife,whichiscausedbyirregularlifestylesduringtheholiday.Symptomsincludefatigue,lackofappetiteandconcentration,irritabilityandafeelingofhelplessness.
Variousreasonscanaccountforit.Butmostimportantofall,alargenumberofstudentstendtooverindulgethemselvesineating,merrymakingandplayingaroundduringtheholidays,whichmakesitdifficulttoadjusttotheirroutinestudyscheduleandlifepaceonthecampus.
Mysuggestionstodealwiththissyndromeareasfollows.First,exercisingandstickingtoanormalscheduleovertheholidayswillmakeadifferenceandnippost-holidaysyndromeinthebud.Besides,itpaystoreturnafewdaysearlierbeforethesemesterstarts.Theearlyreturnseemstohavekepttheholidaybluesatbay.