1. Polyunsaturated oils are essential for health. Excess is harmful, however.
2. Red meat, eaten to excess, is very high in fat and calories.
3. Shake off any excess flour before putting livers in the pan.
4. Avoid deposits in excess of £20,000 in any one account.
5. Trim off the excess pastry using a sharp knife.
6. The ridged design of the pan allows excess fat to drain off.