In current society,people have known the importance of keeping healthy and good life the past,people ate three meals at home,and they ate more vegetables and less meat and were very strong and seldom went to see life is better,people eat more meat,fish,eggs and other food with more often go out for good meals with their families and they get easy to be ill,Why? I think more meat and fish,less exercise are bad for rest,less meat and fish,more vegetables and enough exercise are good for I exercise every eating habits are pretty eat a lot of vegetables.
I eat fruit and drink milk every drink a cup of water 15 minutes before each meal and eat much vegetables and course,I love junk food,too,and I eat it once a I sleep nine hours every better we get into good eating habits,the happier our life becomes.
