Getting up early is good for us in many ways. First of all, it helps us keep healthy. We all need fresh air, but the air is never as fresh as in the morning.
In addition, we can do morning exercises outdoors to improve our health. Second, getting up early helps us study. We learn faster in the morning.
Third, getting up early enables us to plan the work of the day. Without a plan, we can't work well, just as a year's plan should be made in spring, so a day's plan should be made in the morning. Fourth, get up early Having enough time to prepare for the day's work, such as checking the timetable and collecting what the late risers need, may find it difficult to form the habit of getting up early.
Although they know the importance of getting up early, they should really try to do it, and try to understand the saying that _early to bed, early to rise, early to rise makes people healthy._ rich and wise is good for keeping healthy and committed to Remember what we learned: _early rising makes a man healthy, rich and wise_.
中文翻译：
早起在很多方面对我们有好处首先，它帮助我们保持健康我们都需要新鲜的空气，但是空气从来没有像清晨那么新鲜。此外，我们可以在户外做早来改善我们的健康第二，早起有助于我们学习，我们在早上学得更快，第三，早起使我们能够计划一天的工作，没有计划我们就不能很好地工作，就像xx年的计划应该在春天制定一样，所以一天的计划应该在早上制定第四，早起给我们足够的时间准备一天的工作，例如查看时间表，收集学校晚起者所需的东西，可能会发现很难养成早起的习惯，尽管他们知道早起的重要性，但他们确实应该努力做到这一点，并试着去理解"早睡早起，早起使人健康"的说法，"富贵睿智"有益于保持健康致力于记忆我们所学的"早起早起使人健康、富有和智慧"。
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