How to Keep Healthy Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Dont eat too much meat and sugar. Eat more vegetables.
首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的.睡眠。注意你的饮食,不要吃太多肉和糖,多吃蔬菜。
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.
其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。
Last, do some exercises. Exercises help you build a strong and healthy body.
最后,要多锻炼。锻炼能够帮助你建立强壮健康的身体。