Nowadays,quiteafewpeoplearesufferingfromsub-health.Indeed,sub-healthcanresultinbothphysicalandmentaldiseases.Evenworse,peoplewhosufferfromsub-healtharemoreeasilytodieprematurely.
Therearemanyfactorsresultinginsub-health.Amongthese,thepaceofmodernlifeplaysavitalrole.Thefastpaceofmodernlifeexertsgreatpressureonpeopleandpressureistheultimatecauseofsub-health.What’smore,modernpeoplespendtoomuchnighttimeworkingorentertaining,whichseriouslyaffectstheirhealth.
Consideringthegreatharmbroughtbysub-health,Ithinkitishightimethatwetookeffectivemeasurestopreventsub-health.Firstly,peoplemusthaveenoughsleeptoensurethattheycanregainenergyandphysicalstrength.Secondly,peopleshouldhavearationaldietundertheinstructionofdoctorinordertoavoidthediseasescausedbymalnutritionorsuper-nutrition.Thirdly,peopleshouldregularlydosomeexercisetokeephealthy.Toconclude,itisnecessaryforustotakeflexiblemeasurestoavoidthethreatofsub-health.