Asthesayinggoes,youdon'tknowwhathappinessisuntilyouloseit'youdon'tknowwhathealthisuntilyouareill."Healthisofvitalimportancetolife"soundslikeaclichetoeveryone,butitisabsolutelytrue.
Thenegligenceofthedelicatebalanceofyourbodyandsoul,theharmfulhabitssuchassmoking,excessivedrinkingandburningmid-nightoilwillcatchupwithyousomeday.Howmanybigplansareinterruptedbybadhealth!Evenanormallifeisunimaginablewithouttheguaranteeofhealth.
Howtokeepfitisaneternaltopicofdiversityandcontroversy.Regardlessofallthedifferentsuggestionspouredfromallkindsofsources,oneshoulddoatleasttwothingsforhim/herself.First,holdanactiveandoptimisticattitudetowardlifeandmaintainamentalwell-being.Second,livearegularlifeandkeepabalanceddiet.Anyway,ahealthylifeiswithinreachwhenyoubegintoadjustyourmindandbody.