Nowadaysthepeopleareenjoyingamorecomfortablelifeandmanypeoplearesufferingfromobesity.Thus,losingweightbecomesverypopular.
However,weightreducingisatrickytopic.Somepeopleloseweightquicklybycrashdietingorotherextrememeasures.Thiswillnothelpthemloseweightsincetheyusuallygainbackall(andoftenmore)ofthepoundstheylostbecausetheyhaven’tpermanentlychangedtheirhabits.What’sworse,sometimestheseextrememeasureswillaffecttheindividual’shealth.
Inmyview,beforeonedecidestoloseweight,hefirstofallshouldmakeitclearwhetherheshouldornotloseweight.Thebestwaytofindoutifyouareatahealthyweightorifyouneedtoloseorgainweightistotalktoadoctorordietitian.Heorshecancompareyourweightwithhealthynormstohelpyousetrealisticgoals.Ifitturnsoutthatyouwouldbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionswhicharewidelyacceptedbyweightreducingexpertstogetitstarted.
人们现在的生活越来越舒适，也有越来越多的人开始被肥胖问题所困。因此减肥也变得流行了。
然而，减肥是一个复杂的话题。有些人通过疯狂节食或者其他极端手段减肥。这么做并没有帮助。他们总会反弹回原体重(甚至更重)因为他们没有彻底改变自己的习惯。更重要的是，又是这些极端手段会影响一个人的身体健康。
我认为，在决定减肥之前，人们首先应该搞清楚ta是否应该减肥。清楚你是出于健康体重范围还是需要减肥或增肥的最佳办法是去找医生或营养学家看一看。他们会把你的体重同健康值进行比对从而帮你设立实际目标。如果他们说你确实应该减一点下来，那么你再去找一些减肥专家推荐的并被广泛接受的建议，然后开始动起来吧。
