Withthemodernizationoftheworld,people’sstandardoflivinghasimprovedalot.Thenthereappearsastateofsub-healthamongpeoplewhichposesanewthreattothem.
Therearesometypicalsymptomsforpeoplewhoareinastateofsub-health.Firstofall,thosewhosufferfromitoftenhaveaheadacheorbackache.Secondly,theyfeellikehavingarestfrequently.Whatupsetsusmostisthat,thesituationisspreadingcountrywide.Asaresult,moreandmoreworkersinbigcitiesareharassedbyit,withapercentageof75inBeijing,72inShanghaiand70inGuangzhourespectively.
Thenhowcanwesolvethisproblemeffectively?Expertssuggestthatthebestwaytokeepourselveshealthyistodoexercises.Itisalsoveryimportantthatpeopleshouldformagoodlivinghabit,forexample,gettingupearlyandgoingtosleepearly.Onlydoingsocanwekeepushealthy.
随着现代化的发展，人们的生活水准也得到了极大提高。然后就出了一种名为“亚健康”的状态成为了新的威胁。
亚健康人群有几种典型症状。首先，他们通常头痛或悲痛;其次，他们经常想休息。最让人感到担忧的是这种状况正在全国蔓延，越来越多在大城市生活的人被其所困，北上广的数据分别是75%、72%和70%。
该如何有效解决这个问题呢?专家建议最好的办法是锻炼身体。人们养成良好的生活习惯也同样重要，比如早睡早起。只有这样我们才能保持健康。
